Posts Tagged "how to build confidence"

The Skill of Self Confidence

Posted by in Blog, Inspiration & Motivation | 5 comments

Wouldn’t it be great to wake up feeling totally confident, clear and certain about everything in your life?  What if, that confidence stayed with you … every day, forever!? OK, back to the planet earth, the planet of duality and just being human. Confidence is a skill that is built and rebuilt over time. Most of us were robbed of our confidence and body centered inner knowing at an early age. Following our gut or intuition was not encouraged but considered illogical or even dangerous.  Though our parents and education system meant well to protect us, the result is a society of adults fighting depression, exhaustion  and dissatisfaction while struggling to find our...

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2015 a year of surprise and victory

Posted by in Blog, Inspiration & Motivation | 0 comments

2015 has been an AMAZING year! Yes!? A year for massive and unexpected changes for all of us personally and professionally. For some, they are living in the same place, working the same job or offering the same services but circumstances has pushed them to their edge. Each year on the Winter Solstice I bring in a word for the coming year. The word I heard for 2015 was; “Trust.” I had no idea the kind of events that awaited my initiation and embodiment of Trust. Living on my emotional edge for months, I was aware I could choose a nervous breakdown or trust. I’m guessing you’ve been there too? I knew the road to breakdown but what would happen if I just TRUSTED? As...

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Where All Good Things Come

Posted by in Blog, Coaching, Inspiration & Motivation | 2 comments

On your way to satisfying relationships and success there is going to be some difficult times. Maybe you are having one (or two) right now. If having fun, exercise or just being with friends has dropped to the bottom of your list, here are 5 easy and essential recovery tools you’ll need to thrive at home and at work. Find alone time to read and write. Read what uplifts you and write to explore your depth of wisdom. Similar to a broken arm or ankle, there’s a healing protocol to follow. Learning to self-nurture is the fastest ways to reassemble and recover, no matter what it takes. Listen to calming music. Research continues on the profound effects music has on our...

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Obligation or Pleasure?

Posted by in Blog, Inspiration & Motivation | 0 comments

As a child did you feel like you had to ‘behave’ to survive? Were you raised in a controlling environment? Did your parents lay down the law? Did you hide out, become an over achiever or people please so not to get in trouble from an angry, depressed or emotionally unstable parent? These are just some of the behavior patterns many us has had to maneuver in our early years. Besides mentioned, my overlay included Catholicism (parochial education) and old-school Italian ethics and standards. A client, Susie (not her real name) came to me for Human Design coaching. She was well established in her career along with a rich and broad spiritual education and practice. Even so,...

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Invest in your peace of mind ~ Super End of Summer Special

Posted by in Blog, Inspiration & Motivation | 0 comments

Who do you turn to when you make important decisions in your life?  You know the ones —the questions that keep you up at night, what you wonder about as you take your shower, what you’ve made the pro/con list about. There’s only so much of you and with so many decisions to make such as…. Do I stay in this relationship or end it?  Or… where do I hang out to meet my partner? Should I take this job? Stay in this job? Start my own business? What are the best ways to grow my personal practice and increase my income? Should I relocate? What’s my life’s true calling? Making decisions can be hard for all us, but you’re not like all the others—your decisions run deeper! You live...

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